Wellness, such a popular word...........

but what does it mean to you?

It has become apparent to me that everyone has a completely different perspective of just what good health is and how to achieve it. And because we are all so different, with varying health issues, ages and expectations, we have an incredibly wide range of ideas of just what is 'good' for us, and are easily led astray by this health industry. And like all popular themes, everyone is an expert and everyone is touting their theories and products.

Any wonder there is loads of confusement and wrongly applied information out there. Health supplements, diets, exercise programs, and of course lifestyle shifts and eating protocols - how are you supposed to know what is the right one for you and is it really healthy, just another fad or indeed another million dollar corporate money maker?

I'm no expert either, just another person on my own personal health journey, hoping to attain my own state of er.....wellness. The difference is that I spend hours researching and reading, being part of online summits and listening to various experts in their fields. And yes, I get just as overwhelmed and confused as everyone else. So, I can only approach this blog using my own experiences, health issues and acquired knowledge and of course the wisdom of age -been there, done that!

'Wellness' is one of the most powerful advertising words at the moment and everyone is on the bandwagon using it to promote their product or company - wikipedia  define it as - a term used to mean a healthy balance of the mind, body and spirit, that results in an overall feeling of well-being.
Sounds about right, but how to get there is an individual journey that differs greatly from person to person.

So keep reading folks, and we will try to wade through some of the mind, body and spirit aspects of this incredible journey to great health and lifestyle. I have been part of some amazing summits recently that have given me a greater clarity in my personal 'wellness' journey, and I would like to share them with you - so I hope you have an open and questioning mind - your going to need it.

In my next post I will share the most life changing global quest, that has forever challenged my views on Cancer - how to avoid it and how to treat it, so stay tuned by following this Well & Good blog by email so you don't miss out. It will include a link that could be life changing to you, your family and friends, so stay tuned..........